Five techniques to improving your memory with memory exercises

Whether you're young or older, it's a fact that many people have trouble remembering certain information. The causes of such difficulties vary.

Some people can never seem to remember the names of people they meet, which can prove embarrassing in social or work situations. Others can't remember a phone number to save their life. Older people may develop memory problems associated with aging.

No matter what the cause of your memory problem may be, there are simple memory exercises which will improve your situation. Here we offer five such memory exercises. Use one or all, depending on your specific or generalized need.

Before we begin, it's good for you to know that people who read often suffer less from memory problems of a general nature. Studies on Alzheimer's disease have consistently demonstrated that lifelong readers are less likely to develop this memory condition. That said, let's take a look at five methods that lead to improved memory.

1.Memorize names. Flip through the phone book and find five, preferably unusual names, at random. Write them down and memorize them one by one. You can take this list with you anywhere you'll have a few minutes. Waiting at the doctor's office or taking a break at work are good opportunities. When you've got these down, repeat the exercise with new names.

2.Memorize numbers. Numbers are everywhere. You can use the phone book, bills, bank statements and so forth. Again, begin with a list of five. You can also generate your own list. If numbers are particularly troublesome memory tasks, start with three digits for each. When you've succeeded her, make a new list.

3.Practice associative memorization. Here, you can take a list of names of individuals or businesses, or even words you find yourself looking up frequently. This memory exercise works by making an association between the word or words and meanings. for example, you've just gained a new client whose business name is unusual. Let's say the name is forward Enterprises, in the business of selling carpet cleaning services. Make your own associative sentence, one that makes sense to you. “A clean carpet makes your housekeeping into a forward Enterprise.” If your new coworker's name is Janet Dough, think “Janet makes bread dough.”

4.Use spelling lists. This memory exercise is good when spelling is your nemesis. You avoid common spelling errors while improving your memory. Make a list of five words you frequently misspell. Words with double consonants are commonly troublesome. Practice, practice and more practice brings success. Repeat with a new list.

5.Memorize math formulas. Algebra and geometry are good candidates for this memory exercise. This is sheer memorization for most people and works well for students and general memory difficulties. These are best memorized one at a time.

Using any or all of these memory exercises on a regular basis will have you feeling more confident with a better memory. Don't forget to read for long term success with memory.

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