Breaking Bad Habits



21 days of consistency and you can break or start a new habit. The steps a person needs to take, can be very simply outlined. The very first step that you must take in breaking bad habits is becoming committed. Wanting to break bad habits is simple.




Whenever I loan someone a pencil out of my desk drawer at work, they hesitate to take it from me. I suppose the teeth marks that I’ve unknowingly chomped into its walls are a turn off for some individuals. I’m not sure why I chew on my pencils, it is a bad habit that I’ve had for as long as I can remember. Most of the time, I’m not even aware of the fact that I’m chewing on it. I suppose that there are worse habits to have, but breaking bad habits is something that I should probably begin to attempt. I have a few other bad habits that I’d like to kick to the curb as well, but it isn’t easy to begin the process of breaking bad habits. For some, saying farewell to a habit is a very simple task. They have enough of commitment and will power to just put it behind them. For others, breaking bad habits is one of the most challenging endeavors that they will ever attempt.

Two of the hardest habits that people find themselves trying to overcome are addictions to alcohol or drugs and smoking. Those addictions may be more than just a bad habit – they may require some professional assistance in breaking them. Other bad habits that people can overcome on their own, but with the want and need to commit and change are things such as: biting their nails, using offensive language, overeating or not exercising. While change typically cannot happen overnight, it is possible to overcome your bad habits with some gradual changes. It is usually not recommended to simply go about breaking bad habits “cold turkey”. People who quit their bad habits cold turkey tend to return to their bad habits a lot more quickly than those who end their bad habits gradually.

The very first step that you must take in breaking bad habits is becoming committed. Wanting to break bad habits is simple. Actually going the distance to break the habits requires commitment. Making yourself aware of how much you’re eating in a day or how many bad words you use in a certain time frame is a great step in the right direction. Until you’re aware of what you’re actually doing and how much you’re doing it, changes can’t be made too easily. Once you know what you want to accomplish and have some goals set – you will find that it is much easier to begin and succeed. Just remember though, that breaking bad habits doesn’t happen overnight. And taking baby steps is the best way to accomplish your goals. Before you know it, your bad habits will be distant memories.


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